Wednesday, October 17, 2007
i had a blast at yesterday's physical training. it is by far the most satisfactory physical training i have attended. it is only because i have not been training so far and well, it has to be attributed to the fantastic weather yesterday.
honestly, it was wonderful for exercising and it was just motivational for me to well, lose weight and train myself up! so we kept going at a slow pace around the school. for one length of the school, i felt no fatigue (which i usually do and so that's an improvement) but when we started going uphill, damn the exhaustion hit. and my thighs were just killing me (the leftover aches from sunday's physical training). thank god i brought my towel along and i wound it around my hands and bit on it. i knew i had to break through it. i knew i had to get that numbness which you would get by maximising your muscles. and goddamnit, i PULLED THROUGH! freakin achievement man!
so many times i kept feeling like giving up. but seeing all the rest also pushing themselves, i just kept pressing on. my legs were going to collapse i tell you. it was crazy! by the time we got in front of the school of business, the sky was overcast and i knew we werent going to make it on time so i told them to cut through the school instead of running on its perimeters. going uphill again was a mere torture! while we were running in a pack, i knew i couldnt take it no more if i were to continue at that pace, so i sped up and ran the stairs like there was no tomorrow, making jumps so that my thighs don't hurt as much! omg, reaching the peak was like heaven... from that moment, everything was like over! cos it was slow pace, downhill and back to our starting point! PUUUURRRRFECT! we made it! and especially joo ting, who was sick, you were fantastic girl! you never gave up!
after that we continued running one more round of the track while ben and daryl did two. then it was to the gym for some weights. we only have 10mins so it was just enough to do 1 set of twenties. then it was outside the gym to do some static. crunches, balancing, v-hole, buddha claps! weeee... we had so much fun and everyone of us just felt so motivated to do more pt! yeahh! ben also said that at this rate, more people will just join us for training and it's alright to start small. yeah that's the way ben! the optimism.. i like..
PT again this sunday! somehow just can't wait for it. the motivation to exercise and push myself is back! yeahhhhh! determination leads to success! all the way guys! you rawk my life! :)
surprisingly, when i expected my thighs to hurt even more, haha. it's not hurting much! weee. it's like so much better already! yeah. i feel like running later.
